When traveling to a foreign country it is always difficult adjusting to the language, foods and drinks.
I recently traveled to a country where tap water wasn’t safe to drink.
It would only be good if you boiled it. Since I did not want to drink hot water by itself, I started trying out some tea. I began drinking chai tea while on vacation. It got some liquid into me and it was basically all I could drink. After I started drinking around five cups a day, I then looked online at the benefits of drinking chai tea. I was worried about what I was putting into my body. Turns out, drinking chai tea is actually quite healthy for you. There are many health benefits to drinking hot tea. For one, it improves digestion. I liked reading up about that since when I travel and eat foregin food, my tummy tends to get upset. I did notice that I seemed to be in better spirits, it must have been thanks to the tea. The tea is also used to relieve aches and pains due to it reduces inflammation in the body. Most people with arthritis drink chai tea. I however appreciated the chai tea due to all the walking I did. I walked to the point of sore legs, hips and feet. I was happy to see the chai tea was helping out with those travel pains. Finally, the other benefit of chai tea I read and liked was that it improves heart health by lowering bad cholesterol. That is never a bad thing to hear!