We’re all there trying to strengthen our muscles, increase stamina and improve our levels of fitness.
A few years ago, I went through some health problems that radically changed the way I lived. I had always been healthy and fit without much effort. Then I was faced with an autoimmune disorder that left me bedridden. After that, my health and wellness became the focus of my life every single day. Unless I made my strength and health a priority, I’d regress back into lying in bed all day. I realized I needed to look into some fitness options, rather than allowing my condition to destroy my happiness and future. I’ll never forget the first time I visited the local gym and inquired about a membership plan. I was a little intimidated and worried. There were very fit people working out. Everyone seemed to know exactly what they were doing. I felt overwhelmed in the presence of all of those weightlifters who were obviously in great shape. Fortunately, the people at the gym were really wonderful and helpful. On the first day, I was paired with a trainer, who took me around and explained all of the different equipment. We discussed my concerns and fitness goals. I explained my physical challenges and we developed a training regiment. My trainer also encouraged me to sign up for group classes. This helped to mix things up a bit, teach me some exercises and also I met some new people. I realized that the other people working out at the gym are not much different than me. We’re all there trying to strengthen our muscles, increase stamina and improve our levels of fitness. Joining the gym has turned out to be a great experience. I’ve seen a steady improvement in my physical wellness. I’ve achieved my initial goals and set new ones.