I began seeing a therapist because I was feeling upset & depressed, however i went to the nurse & he gave myself and others a prescription for pills, however the pills helped with my emotions, however they did not solve any of the concerns. The therapist commanded that I exercise regularly. He told me that physical fitness is an important part of our health, then physical fitness truly boosts our mental health & our mood. It is also fantastic for relieving anxiety and several different forms of depression. I have a small fitness center at my current home complex, however the place does not have any air conditioner. It’s a small room with a treadmill, elliptical machine, and run of the mill bicycle. There are 2 windows that stay open all of the time, however all they do is get rid of the terrible stink. They do not cool the air or create a comfortable space to task out. I met with the manager at the fitness center in town and also discussed my needs. They gave myself and others a 3 week trial for $10 each week. I agreed to sign up for the program. I recognize a lot better since I started exercising regularly. I go to the gym everyday before going to work and spend an minute walking on the treadmill. The fitness center has a nice locker room with sizzling showers & a sauna. The best part about the fitness center is the fact that they have well-ran tests on heating and a/c. There are many air conditioner vents located all over the building, no matter where you are in the world, you can recognize a steady stream of cool air.