The many benefits of herbal teas

I started out as a novice in the tea world.

I just drank whatever tea sounded good to me in the store. I would range from green tea to black tea. I never considered the benefits of organic tea or what it really was. I now have broadened my tea drinking and learned a little bit more about it. I like herbal teas the best honesty. What is the difference between herbal tea and the others? Technically herbal tea is not a true tea breated from leaves like a green or black tea is. Herbal tea comes from crushed fruits, flowers, spices or herbs. Herbal tea is the best in my opinion because you get the most range of flavors and smells. Additionally, just look up herbal tea benefits and there are too many to count. Any type of herbal tea has some form of health benefit. Chamomile tea is recommended for those who suffer depression. Peppermint tea is more of a digestive one that helps with stomach pain, inflammation and nausea. Hibiscus tea can lower high blood pressure. Passionflower tea can lower anxiety and help a person sleep. I don’t really look too hard into the benefits of herbal teas. I just know that they are good for me. I like to get a wide range of types and just rotate throughout the day. I only let myself drink two cups a day. I like after work tea and before bed tea. I usually drink certain types of tea depending on the weather. Some of the freshener scents feel better for a warmer day. I tend to go more towards the spice teas if it is colder.

 

Click Here