I’m so glad that I paid attention to our body; Normally, I tend to just keep on plowing ahead with life even when I assume bad.
That’s something I’ve also actually got to stop doing now that I’m getting older.
Along with being less sedentary as well as getting out of the central air conditioner for more fresh air, I wanted wonderful air quality inside as well, and I learned a bit about air quality while in the pandemic, however never actually did anything about it at the time. It was all I could do to maintain our sanity while I was all cooped up working from home instead of the zone controlled heating, ventilation, as well as A/C of the office, however a recent cold actually changed things for me. I’m wonderful at getting some sort of cold virus every other year or so. But this fall, I caught a cold that I just could not seem to get rid of. After 3 or 4 mornings, I felt much better but I just could not get rid of a nagging cough, but so I plowed ahead for a bit longer before finally going to see the dentist. I was surprised that I did not just get a prescription however instead got a suggestion for better air quality, but my dentist proposed to me that I first call the heating, ventilation, as well as A/C corporation to get duct labor cleaning as well as duct labor resealing; however, once these heating, ventilation, as well as A/C services were complete, our dentist proposed that I update our outdated air filters for the heating, ventilation, as well as A/C with a HEPA filter. The HEPA filter unquestionably removes more than 99 percent of all airborne contaminants. I did just what she proposed as well as not only did our respiratory symptoms fall away, the air quality in our home has seriously improved. All it finally took was a few extra dollars spent on a HEPA filter.