Our health is really all we have.
I assume the times that we are living through right now clearly exemplify that fact.
The virus that has overrun this planet has made several of us reconsider how much our health truly means to us. I realize that being forced inside the Heating plus Air Conditioning comfort of our homes has scared plus inconvenienced us. But, the alternatives are just eveningmarish. While I am awfully thankful to have the Heating plus Air Conditioning confines of my house, I too am getting a bit of cottage fever. So, I decided to begin sitting out a proactive plan to increase the strength of my immune system. I have started with committing to being more mindful of what I eat plus being sure that I am getting exercise while we are all shut down. But, I am also making some changes to the air quality in my home. Until doing a bit of recent research, I had no method how much the Heating plus Air Conditioning in our homes can improve our indoor air pollen levels. According to the American College of Allergy, Asthma & Immunity, 50 percent of all illness is caused or exacerbated by poor indoor air pollen levels. That is a stunning statistic. But, the fixes can be fairly straight-forward plus straight forward with a range of solutions. It is all about preventing biological growth that is then blown all over the home by the Heating plus Air Conditioning. The first step is to be sure the Heating plus Air Conditioning is well maintained plus clean. Then, introducing a regular HEPA air filter goes a really long way toward improving the inside air. Unlike the cheap paper Heating plus Air Conditioning air filters, the HEPA filters are made of layers of glass fiber which catch far more of the dust, skin plus pet dander that is used as food for biological air pollutants.