I’ve learned so much when it comes to taking better care of myself.
For sure, I’m doing the things each day that I really never thought I could.
Being ruled a bit by one’s appetites can be difficult behavior to change. Add in the fact that I went from kneeling all day in the zone controlled heating plus air conditioning of the office to then kneeling in the a/c of our house, so it gets real tough. That’s exactly what I was facing as I was finding that the modern normal after the pandemic had to come with some real changes. When it comes to our health, I’ve just never been all that engaged really as I’ve just sort of done whatever I wanted. Well, honestly working from inside the central a/c of our condo during the pandemic just added to our concerns. And it was a nasty chest virus that I thought might be Covid that was the tipping point for change with me. Once I tested negative for Covid, I went to the doctor because I was in rough shape. She told me that I needed to improve the air quality of our condo plus begin making changes or this is what I could expect from life. This really braced me up plus I called the heating and cooling supplier as soon as I got home. Once I got the air duct cleaning plus the air duct resealing done, I made another change to our important HVAC equipment. I substituted the cheap heating and cooling air filters I’d been using with a HEPA filter. This made a significant change to the air quality. And I started making significant changes to our diet, exercise plus overall lifestyle.