Our health is absolutely all we have.
- I suppose the times that we are living through right now clearly exemplify that fact.
The virus that has overrun this planet has made several of us reconsider how much our health really means to us. I realize that being forced inside the Heating as well as Air Conditioning comfort of our homes has scared and inconvenienced us. But, the alternatives are just eveningmarish. While I am awfully thankful to have the Heating as well as Air Conditioning confines of my house, I too am getting a bit of chalet fever. So, I decided to begin laying out a proactive system to increase the strength of my immune system. I have started with committing to being more mindful of what I eat and being sure that I am getting exercise while we are all shut down. But, I am also making some changes to the air quality in my home. Until doing a bit of recent research, I had no system how much the Heating as well as Air Conditioning in our homes can improve our indoor air quality. According to the American College of Allergy, Asthma & Immunity, 50 percent of all illness is caused or exacerbated by exhausting indoor air quality. That is a stunning statistic. But, the fixes can be fairly self-explanatory and straight forward with a range of solutions. It is all about preventing biological growth that is then blown all over the house by the Heating as well as Air Conditioning. The first step is to be sure the Heating as well as Air Conditioning is well took care of and clean. Then, introducing a proper HEPA air filter goes a absolutely long way toward improving the inside air. Unlike the cheap paper Heating as well as Air Conditioning air filters, the HEPA filters are made of layers of glass fiber which catch far more of the dust, skin and pet dander that is used as food for biological air pollutants.